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One For The Men: How To Boost Your Testosterone
Seeing how yesterday’s post was for the ladies, here’s a great piece for the men: 8 Ways to be an Alpha Male by Tomorrow, from my friends over at Muscle & Fitness. As I mentioned yesterday, growth...
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Health and Happiness
Hey everyone, I use this platform to pass on the latest information about fitness & nutrition, but my message ultimately boils down to one thing: health. In my eyes, fitness and nutrition are the...
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Balancing Fitness and Life
Back in January I made the decision to start a blog. In hindsight, I really don’t remember why I finally took the time to do so, but I’m extremely happy that I did. This blog has given me an outlet...
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Balance Those Fats!
Precision Nutrition posted another great article today that I wanted to share: Research Review: Should you balance your fats for better health? If you’ve been following along, the results won’t be...
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Cardio and Calorie Restriction: The Facts
I’ve been getting a lot of questions lately about why I “hate” cardio and why I say that people need to lift weights in order to avoid being fat. Let me clarify some things: Personally, yes, I do hate...
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Harvard’s Healthy Eating Plate: Try Again
Not long ago the US government came out with the Choose My Plate campaign, aimed to show Americans how to eat properly. This is what they concluded: In essence, fill your plate with half fruit and...
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The Ignorance of our Carbohydrate Culture
I’m often asked why I hate carbs. Let’s get one thing straight: I love carbs. I live for the post-workout window that allows me to devour sugar without any negative consequences. Chocolate is probably...
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Postpartum Exercise
In honour of the birth of my new niece Norah, I’ve dug up a nice article on postpartum exercise. I’m obviously not an expert in the field, so I would suggest reading this article from Jill Coleman,...
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The Dangers of Excessive Cardio
I’m sure many of you are already thinking it, so let’s get it out of the way: Here Dain goes again, ripping on cardio. Indeed, I’m not a cardio guy, but my bias has nothing to do with this post; even...
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The Science Behind Shortcuts
The internet is an interesting place. People can post whatever they want and let the masses determine the integrity of the information. One of the hottest trends going right now is the magic of short...
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